Yoga  Om  -  Flowing  Lotus                

Yoga Om - Flowing Lotus

Geelong  & Moriac Studio - (03)5266 1369

"Breathe, Balance, Be Strong, Stretch & Relax"

A complete hatha yoga method, is the union of posture, breath and focus - or asana, pranayama and mudra.

When the mind is quiet, the breath rhythmical and
the body relaxed we experience life's energy.
Yoga calls it Prana!