Yoga Om - Flowing Lotus                

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Geelong West & Moriac Studio - (03)5266 1369

"Breathe, Balance, Be Strong, Stretch & Relax"

A complete hatha yoga method, is the union of posture, breath and focus - or asana, pranayama and mudra.

When the mind is quiet, the breath rhythmical and
the body relaxed we experience life's energy.

Yoga calls it Prana!