Yoga Om - Flowing Lotus
Options are provided in all classes - because everybody is not the same, one class does not fit all bodies & levels of fitness, one movement is not the same for all of us, so many variables make our experience what it is for each of us
we are all unique!
TriYoga's systematisation provides a wonderful way to learn at your own pace
beginning with the Basics
using props (blocks, straps & bolsters) where needed, for each movement and yoga flow there
are so many ways to use props!
At Moriac Studio: Yoga mats, blocks, straps & bolsters are provided
At Hamlyn Heights: Yoga mats, blocks & straps are provided
Students are requested to bring a small cushion & blanket
for deep relaxation (Yoga Nidra) at class end