A complete hatha yoga method, is the union of posture, breath and focus - or asana, pranayama and mudra.
TriYoga fundamentals include relaxation-in-action, wave-like spinal movements and economy of motion. With the systematic approach, students can remain with Basics or progress to subsequent levels. Within each level, students increase their knowledge of posture and flow, as well as strength, flexibility, endurance and breath control. Through sustained awareness on all aspects of the practice, the movement of body, breath and mudra harmonize and the inner flow naturally emerges.
Origin of the TriYoga Flows®
In the tradition of ancient yoga, the origin and continuing development of TriYoga is guided by kriyavati siddhi as expressed through Kaliji. With this inspiration, she has fully systematized hatha yoga asana, pranayama, and dharana, from Basics to Level 7, establishing the comprehensive TriYoga method.
Who can learn yoga?
"Everyone. If you can breathe, you can learn yoga. If
you can think, you can learn yoga. If you can move, you can learn yoga.
It is our very birth purpose. Expand the definition of the word YOGA.
It is not merely physical exercises. It is the journey of personal
transformation. Yoga is vast. It is the ageless truth that speaks to
Kaliji, Founder TriYoga®
TriYoga® accredited Basics - Level 1
(Level 2 Internship in progress)
Diploma of Yoga
BA Recreation (VUT)
Assoc Dip Applied Science Fitness (VUT)
Registered Member Yoga Australia