Yoga  Om  -  Flowing  Lotus                

Yoga Om - Flowing Lotus

Moriac Studio  (03) 5266 1369 / 0416 142242

"Breathe, Balance, Be Strong, Stretch & Relax"

A complete hatha yoga method, is the union of posture, breath and focus - or asana, pranayama and mudra.

When the mind is quiet, the breath rhythmical and
the body relaxed we experience life's energy.
Yoga calls it Prana!