Yoga Om - Flowing Lotus
Yoga Om - Flowing Lotus
Moriac Studio (03) 5266 1366
"Breathe, Balance, Be Strong, Stretch & Relax"
A complete hatha yoga method, is the union of posture, breath and focus - or asana, pranayama and mudra.
A complete hatha yoga method, is the union of posture, breath and focus - or asana, pranayama and mudra.
When the mind is quiet, the breath rhythmical and
the body relaxed we experience life's energy.
Yoga calls it Prana!
