TriYoga - A Complete Hatha Yoga - Did you Know? https://www.yogaomflowinglotus.com/apps/photos/ TriYoga - A Complete Hatha Yoga - Did you Know? Kaliji, Founder TriYoga https://www.yogaomflowinglotus.com/apps/photos/photo?photoID=180958113 180958113 Breathe https://www.yogaomflowinglotus.com/apps/photos/photo?photoID=188306987 188306987 Breath Prana means "breath" or "energy" it creates our life force. All classes include breath focus. https://www.yogaomflowinglotus.com/apps/photos/photo?photoID=180958116 180958116 Sun Moon Breath Focus the breath and the mind will follow! https://www.yogaomflowinglotus.com/apps/photos/photo?photoID=180958118 180958118 Breath Focus https://www.yogaomflowinglotus.com/apps/photos/photo?photoID=180958114 180958114 The Shoulder Joint Classes provide a balance to our practise both stretching and strengthening movements are included. https://www.yogaomflowinglotus.com/apps/photos/photo?photoID=188306991 188306991 Be Strong & Stretch https://www.yogaomflowinglotus.com/apps/photos/photo?photoID=180958111 180958111 Stretch & Move Experience "Relaxation in Action" as you strengthen mind and body https://www.yogaomflowinglotus.com/apps/photos/photo?photoID=180958117 180958117 The Hip Joint - Strengthen & Protect https://www.yogaomflowinglotus.com/apps/photos/photo?photoID=184594372 184594372 The Spine Experience TriYoga's wave like movements. https://www.yogaomflowinglotus.com/apps/photos/photo?photoID=188306978 188306978 TriYoga Flows Classes include simple postures (asana) including leg stretch and runner, blocks & straps are used to assist students to participate in comfort. https://www.yogaomflowinglotus.com/apps/photos/photo?photoID=188306985 188306985 Kaliji - Founder TriYoga Demonstrates Runner. Options: to use blocks to support posture are provided. All bodies are not the same, sometimes a little modification make so much difference! https://www.yogaomflowinglotus.com/apps/photos/photo?photoID=188306986 188306986 The Ankle Joint - Strengthen & Move https://www.yogaomflowinglotus.com/apps/photos/photo?photoID=184594373 184594373 The Relaxation Response - Reduce Stress Medical Research https://www.yogaomflowinglotus.com/apps/photos/photo?photoID=184594093 184594093 Yoga Nidra - Deep Relaxation https://www.yogaomflowinglotus.com/apps/photos/photo?photoID=184594371 184594371 The Relaxation Response, Yoga and our Genes https://www.yogaomflowinglotus.com/apps/photos/photo?photoID=188306988 188306988 Laughter & Sense of Humor, healers within! Laugh often, live long! https://www.yogaomflowinglotus.com/apps/photos/photo?photoID=188306990 188306990 Namate, Kaliji - Salutation Mudra https://www.yogaomflowinglotus.com/apps/photos/photo?photoID=188306989 188306989