Breathe, Stretch Mind & Body
Options are provided in all classes - because everybody is not the same, one class does not fit all bodies & levels of fitness, one movement is not the same for all of us, so many variables make our experience what it is for each of us
we are all unique!
TriYoga's systematisation provides a wonderful way to learn at your own pace
beginning with the Basics
using props (blocks, straps & bolsters) where needed, for each movement and yoga flow there are so many ways to use props!
At Moriac Studio: Yoga mats, blocks, straps & bolsters are provided
At Hamlyn Heights: Yoga mats, blocks & straps are provided
Students are requested to bring a small cushion & blanket
for deep relaxation (Yoga Nidra) at class end
"As soon as I began to learn TriYoga® I knew that it was a complete Hatha Yoga.
All the elements of a good yoga practice were present from moment the class began.
Breath & movement focused together calming the mind providing a retreat from day-today-rush!
The flow inspired me to undertake TriYoga® Basics & Level 1 teacher training.........the flow continues with Level 2 Internship in progress