Yoga Om - Flowing Lotus

Breathe, Stretch Mind & Body

Kaliji, Founder TriYoga demonstrates from Basics Series

More Information about Kaliji and TriYoga : http://triyoga.com/

Note: Classes contain elements of the examples shown on this page

Options are provided in all classes - because everybody is not the same, one class does not fit all bodies & levels of fitness, one movement is not the same for all of us, so many variables make our experience what it is for each of us
we are all unique!

TriYoga's systematisation provides a wonderful way to learn at your own pace
beginning with the Basics
using props (blocks, straps & bolsters) where needed, for each movement and yoga flow there are so many ways to use props!

At Moriac Studio: Yoga mats, blocks, straps & bolsters are provided

At Hamlyn Heights: Yoga mats, blocks & straps are provided

Students are requested to bring a small cushion & blanket

for deep relaxation (Yoga Nidra) at class end

Why I teach TriYoga®

Triyoga® is a complete hatha yoga
embracing all aspects of "The Eight Limbs of Yoga" described by "Patanjal"

"As soon as I began to learn TriYoga® I knew that it was a complete Hatha Yoga.

All the elements of a good yoga practice were present from moment the class began.

Breath & movement focused together calming the mind providing a retreat from day-today-rush!

I knew immediately that this was a meditative environment, each class concluded with Yoga Nidra (relaxation).

My teacher maintained a quiet environment throughout the class providing cues to guide me in my practice, demonstrations & gentle alignment where needed.

In each class the flows allowed me to expand mind, body and spirit. There were no hidden surprises.

The flow inspired me to undertake TriYoga® Basics & Level 1 teacher training.........the flow continues with Level 2 Internship in progress

There is so much more to learn and share!